About
About
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Integrated therapy and movement training to relieve tension and rebuild resilient mobility.
How This Approach Creates Lasting Results
1. Assessment through treatment, questioning, and observation of movement to understand the source and patterns of your restriction.
2. Deep pressure, assisted stretches, & active movements to relax hypertonic muscles, release neurological holding patterns and restore range of motion.
3. Simple personalized protocol suggested and instruction in self-care exercises to carry the momentum of the treatment and build toward independence of treatment.
What People Say
Daiki Matsumaru
Alex is a great Shiatsu & Sotai therapist as well as a natural fitness expert with variety of interrelated skills and knowledge. I learned a lot about natural movement training from him. After injuring my neck in a bicycle accident, Alex's treatments helped regain range of motion and eased the pain and stiffness I was feeling.
Adrian Jean-Paul
It's easy to see that Alex has spent years perfecting this art and delivers the results of his study and experience in a practical and easy to use format with videos and explanations throughout. As a lifelong martial artist, I can not overstate the value of the Natural Mobility Ukemi Foundations course. It is inevitable that we all fall at some point, so it's just a matter of time until we will need the skills learned in this course.
Rose Anne M.
Alex is very knowledgeable, forthcoming, and articulate in the way he explains things, making it simple to understand how so many movements and principles are linked... I feel more aware of my body, not only while training, but more importantly in daily life. ”