Alex has been hard at work over the last year at Natural Mobility putting together an online mobility training program with video instructions and a structured progression. The first course is all about Injury Prevention, exploring joint conditioning exercises, balancing and single-leg strengthening, and breakfall and rolls. It's all taught through deep step-by-step progressions, so you can take as long as you need, or blaze through it as quickly as you want. This is just the first of several planned courses!