Relieve Tension. Restore Balance. Move Naturally.
Natural Mobility Journal
recent mobility, wellness, & injury prevention articles
![](https://static.wixstatic.com/media/b72ad1_bd37204dd48b44dc9159711f7bb55ceb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b72ad1_bd37204dd48b44dc9159711f7bb55ceb~mv2.webp)
![Passion and the Human Heart](https://static.wixstatic.com/media/b72ad1_bd37204dd48b44dc9159711f7bb55ceb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/b72ad1_bd37204dd48b44dc9159711f7bb55ceb~mv2.webp)
![](https://static.wixstatic.com/media/b72ad1_5a022f5780b44439b16de97469fc49ba~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b72ad1_5a022f5780b44439b16de97469fc49ba~mv2.webp)
![The Paradox of Mastery](https://static.wixstatic.com/media/b72ad1_5a022f5780b44439b16de97469fc49ba~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/b72ad1_5a022f5780b44439b16de97469fc49ba~mv2.webp)
Ukemi Foundations
Injury Prevention Online Course
My Ukemi Foundations Online Course is all about developing mobility, stability, and balance, in the context of preventing injuries and while learning how to fall safely and roll.
This online course includes detailed video instruction for exercises to improve the stability and range of motion of your joints, enhance your flexibility and functional strength, develop proprioception and balance, and build a strong foundation for safe and graceful movement in daily life and any physical activities you enjoy.
This program was developed to guide to to develop your own mobility practice and lay the foundation for a balanced and capable body. The context through which we approach mobility, strength, and balance in this course is centered around building the skills of safe-falling and rolling, a core foundation of natural movement and injury prevention.
Movement & Manual Therapy Treatment
![image 17 - manual therapy_edited.jpg](https://static.wixstatic.com/media/b72ad1_d9ff8ad682794e1594697e4c77bfd480~mv2.jpg/v1/crop/x_1226,y_0,w_935,h_500/fill/w_451,h_241,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/image%2017%20-%20manual%20therapy_edited.jpg)
As a Movement Therapist and Mobility Guide, Alex provides a service that combines Shiatsu & Sotai Therapy along with guidance and programing for Personal Mobility Training. Shiatsu & Sotai therapy involves hands-on treatment sessions with Alex Schenker, a licensed therapist with over 20 years of devoted training and professional experience.
Sessions also include guidance and creation of a mobility training program that is customized for your specific needs, serving the purpose of supporting the your treatment goals and restoring balance, alignment, and natural range of motion.
Without at least a minimum mobility training routine, any treatment is little more than symptom management, especially when it comes to chronic conditions. Throughout ongoing sessions, your condition is ever-changing and without continuous adjustment of your program, progress is limited.
![image 5 - manual therapy.jpg](https://static.wixstatic.com/media/b72ad1_0a89ba585c514db593325b290c2e5001~mv2_d_3840_2160_s_2.jpg/v1/crop/x_759,y_0,w_2322,h_2160/fill/w_301,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/image%205%20-%20manual%20therapy.jpg)