About
About
Improve Hip Mobility & Joint Health:
Discover Meridian Stretching...
Rebalance, Restore, and Revitalize
with the Power of Meridian Stretching
The meridian stretches are a powerful system of movements designed to harmonize the body's energy channels, enhance flexibility, and cultivate a deeper mind-body connection. Rooted in traditional Japanese healing arts, these meridian stretches offer a holistic approach to movement, self-care, and well-being.
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If you’re looking to improve your flexibility, release tension, enhance circulation, and support overall health, this course will guide you step by step through the late Shiatsu master, Shizuto Masunaga’s full sequence of meridian stretches, with variations for all experience levels.
What’s Inside the Course?
Comprehensive Lessons
Learn each meridian stretch in detail with clear instruction, beginner-friendly modifications, and tips to refine your practice.
Follow-Along Videos
Experience the full sequence as guided sessions, allowing you to flow through the exercises effortlessly.
Experience the Flow of Ki & the Meridians
Feel, first-hand, the energetic pathways of the body and how these stretches influence your health, emotions, and movement.
Complementary Information
Explore the connection between meridian stretching, breathwork, and mindful movement to optimize your practice.
Attentive Support
Have questions or need guidance? I’m here to provide personalized feedback to help you along the way.
Who Is This Course For?
Anyone looking to improve flexibility and mobility.
Movement practitioners, yogis, and martial artists seeking a deeper energetic connection.
Bodyworkers and therapists wanting to integrate meridian-based stretching into their practice.
Anyone interested in holistic health, energy work, and self-care techniques.
Why Learn Meridian Stretching?
🌿Enhances Circulation & Mobility
Free up blocked energy, restore alignment, and improve the flow of blood, lymph, and ki.
🧘Deepens Body Awareness
Learn to feel and engage with your body’s natural energy pathways and chains of tension.
💆Releases Tension & Stress
Target deep-seated areas of stiffness, bringing ease and relaxation.
âš¡ Boosts Vitality & Well-Being
Support your health holistically through mindful movement.
Start Your Practice Today
Experience the transformative power of Masunaga’s Meridian Exercises and cultivate balance, vitality, and ease in your movement and daily life. Join now and get instant lifetime access to the full course, allowing you to practice at your own pace, anywhere, anytime.
